How to get Your Fitness Resolution back on course. One thing more.

How is your last fitness resolution going? Have you run out of steam? Perhaps the issue wasn't doing the right exercise at the beginning of your program. The key to "motivation" is realizing what your "motives" actually are.

You can also have an abiding record of your values and concerns that you can intermittently use as a timely reminder that will re-light your motivation. Begin with writing what you need typically. For every one of your 3 most crucial general goals, write down *exactly* what you need. You know the SMART acronym by now : Express , Quantifiable , achievable, Pragmatic and Timed. Remember a safe rate of *fat* loss is 1-2 pounds a week.

With my clients, we pick a date first, then work backwards employing a speed of one pound per week. It also helps to pen each goal in the present tense so that it becomes an efficient confirmation. You do not really need to lose 7 pounds simply to be 7 pounds lighter. You need to shed pounds as you believe that being lighter will make some positive change in your life. Sit down and write out precisely what you hope to gain.

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Ride or skate in a straight line.

Check over the shoulder without losing control or swerving. Write down precisely what differences you'll see, hear, feel, taste and smell. Once you have determined your true motives, you can go on to pen precisely how your new fitness program will change your life. Write down what you can do today and tomorrow to start.

Find *something* that you can do TODAY to keep you on the correct path. If you do not feel like following your intention, re-read your answers to Steps 1-7. Taking these steps will assure that you stay really galvanized and make steady progress toward your fitness goals. Discover more on strength training programs. One more thing.